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Helping you look after your internal and external health
Will Sports Massage help me?
Sports Massage Therapy can significantly help a wide range of conditions including:
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Tendonitis
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Torn / ruptured ligaments
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Muscular spasm
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Repetitive strain
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Frozen shoulder
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Sciatica
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Tennis / Golfer’s elbow
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Plantar fasciitis
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Groin strain
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Back pain
Sports Massage Therapy aids recovery and prevention from injury by:
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Improving blood and lymph flow
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Removing lactic acid, which builds up during and after exercise
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Stretching muscles to increase their length and flexibility
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Releasing muscle tension and trigger points
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Breaking down scar tissue to improve function
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Improving elasticity to give muscles their optimum length
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Increasing range of movement of joints
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Reducing pain caused by tense congested muscles
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Repairing damaged ligaments and tendons with Ultrasound
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