Will Sports Massage help me?

Sports Massage Therapy can significantly help a wide range of conditions including:

  • Tendonitis

  • Torn / ruptured ligaments

  • Muscular spasm

  • Repetitive strain

  • Frozen shoulder

  • Sciatica

  • Tennis / Golfer’s elbow

  • Plantar fasciitis

  • Groin strain

  • Back pain

Sports Massage Therapy aids recovery and prevention from injury by:

  • Improving blood and lymph flow

  • Removing lactic acid, which builds up during and after exercise

  • Stretching muscles to increase their length and flexibility

  • Releasing muscle tension and trigger points

  • Breaking down scar tissue to improve function

  • Improving elasticity to give muscles their optimum length

  • Increasing range of movement of joints

  • Reducing pain caused by tense congested muscles

  • Repairing damaged ligaments and tendons with Ultrasound