Sports Massage Therapy

/ Remedial Massage

   Pregnancy massage

Deep Tissue Massage

Sports Nutrition and Nutrition Advice

Sports Massage Therapy utilises a variety of techniques to treat a wide range of musculo–skeletal problems. It can also help to prevent the onset of an injury, improve flexibility, and promote relaxation and well being. You do not have to be active in a sport to benefit from Sports Massage Therapy - almost anyone can benefit. 

Pregnancy is a unique state for the body experiencing anatomical and physiological changes. Pregnancy massage can alleviate common ailments during pregnancy such as pelvic, low back pain, headaches, stiff neck, leg cramps, oedema or swelling and nerve compression. It is a deeply relaxing massage beneficial not just for pregnancy.

Deep tissue massage uses similar techniques to sports massage therapy. Firm pressure is used to manipulate the layers of muscle and connective tissue to promote relaxation of mind and body whilst reducing both chronic pain and pain caused by repetitive strains experienced in every day life.  ​This type of massage is good for 'body maintenance' and is beneficial for all.

Are your energy levels low, are you feeling sluggish, struggling to lose that belly fat or want to achieve a PB in your sport? Nutrition advice can really help you understand your body's needs and reach your goals in a sustainable way that fits with your lifestyle.

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GDPR Agreement

As registered practitioners, we have legal requirements placed upon us by our registering bodies and insurers.  This includes taking personal information from you and storing that information for at least 8 years. The information we hold is not shared without your permission. If you ask us to write a letter of referral, we will share your name, DOB, address and any relevant clinical information that is deemed necessary with the person or organisation that you are being referred to.
If you have come to see us because of an incident that has involved an insurance claim, we are obliged to share any relevant information with the insurance company. As we will only instigate these referrals at your request, this will imply that we have your permission to share the relevant data with the person / company that you have asked us to contact. 
We will also confirm or remind you about an appointment or let you know about any clinic changes. You will need to complete and sign a form agreeing to this GDPR policy. Once signed, it will be kept with your patient record.

Mandy and Kim work independently and are responsible for their own clients only.